Dr. Helen Marsh, DPT
Founder · Physical therapist
Twenty years treating backs, necks and runners' knees.
Book with HelenLicensed physical therapists
Move freely again.
Physiotherapy and sports massage for sore backs, stiff shoulders and sports injuries. A plan that fits your life, and a time that fits your day.
Early, evening and Saturday times. No referral needed.
Treatments and prices
Clear prices, no surprises
Every appointment is one-to-one with the same therapist. Pick a treatment and book a time that suits you.
First physio assessment
We find the cause, start treatment and give you a clear plan.
Follow-up physio
Hands-on treatment and exercises that move you forward.
Sports massage
Deep work for tight, tired or overworked muscles.
Relaxing massage
Slower and gentler, for stress and everyday aches.
Small-group rehab class
Strength and mobility, led by a physio. Six people at most.
Why people choose us
Time to listen, then a plan that works
We don't rush you through in fifteen minutes. You get a full hour first, a therapist who remembers you, and exercises that fit into a busy day.
- One-to-one, with the same therapist every time
- A written plan with how many visits to expect
- Your exercises on your phone, with videos
Your first visit
What to expect
-
Book online
Choose a treatment and a time. You'll get a confirmation and a short form to fill in.
-
We assess
We talk it through, check how you move and find what's really going on.
-
You get a plan
Treatment on the day, exercises to take home and a clear idea of what comes next.
The team
Who you'll see
Grace Mensah, DPT
Physical therapist
Shoulders, recovery after surgery and rehab classes.
Book with Grace
Reviews
Back to what they love
★★★★★
Six weeks of back pain gone in four visits. Helen explained exactly what was going on and gave me exercises I actually do.
★★★★★
I booked a sports massage the week before my marathon. Legs felt brand new on race day.
★★★★★
After my knee surgery, Grace got me from crutches to hiking again. Kind, patient and always on time.
Questions
Good to know
Do I need a doctor's referral?
No. You can book with us directly. If we think you need to see a doctor, we'll tell you and help arrange it.
Do you take insurance?
We're in network with most major plans. Send us your insurance details before your visit and we'll check your cover. We also give you a receipt for HSA or FSA claims.
What should I wear?
Something comfortable you can move in. Shorts for knee and hip problems, a tank top for shoulders and necks.
How many visits will I need?
It depends on the problem, but most people need three to six. We'll give you an honest estimate at your first visit.
What if I need to cancel?
Reschedule or cancel for free up to 24 hours before. Later than that, we charge half the appointment.
Ready to feel better?
Book online in a minute, or call and we'll find you a time.
Find us
On Willow Avenue
Free parking behind the building. Step-free access and an elevator to Suite 2.
Hours
| Mon–Thu | 7:30am–7pm |
|---|---|
| Fri | 7:30am–5pm |
| Sat | 8am–1pm |
| Sun | Closed |